Alpha Gal Recipes - Sage Alpha Gal

Boursin-Stuffed Mushrooms That Disappear in Minutes (Includes Vegan Option)

A stuffed mushroom cap topped with golden breadcrumbs and herbs on a wooden surface.

Want to look like a kitchen genius while barely lifting a finger? Make these Boursin-stuffed mushrooms for your next gathering! They are fast, easy, and delicious — and there’s even a vegan option for anyone following a dairy-free diet! The information provided on this site is based on my personal experience living with alpha-gal syndrome. […]

Boursin-Stuffed Mushrooms That Disappear in Minutes (Includes Vegan Option) Read More »

18 Lasagna Side Dishes That’ll Make You Forget About the Main Dish

By Sage Scott

Collage of side dishes for lasagna: bruschetta, salad, breadsticks, zucchini slices, and roasted vegetables.

Lasagna is a hearty, classic Italian dish. But have you ever wondered what to serve with lasagna? Here are 18 perfect side dishes that complement a rich and hearty lasagna. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but

18 Lasagna Side Dishes That’ll Make You Forget About the Main Dish Read More »

Easy Lotion Bar Recipe for Silky Smooth Skin

By Sage Scott

Three sunflower-shaped soaps with intricate petal details, arranged on a white surface.

Tired of battling dry, itchy skin with expensive lotions that overpromise and underdeliver? This easy, alpha-gal friendly lotion bar recipe is a skin-soothing lifesaver — nourishing, customizable, and perfect for anyone looking for a natural alternative to store-bought creams. The information provided on this site is based on my personal experience living with alpha-gal syndrome.

Easy Lotion Bar Recipe for Silky Smooth Skin Read More »

Homemade Chicken Stock That Beats Store-Bought Every Time

By Sage Scott

A bowl of homemade chicken broth in a bowl on a wooden table.

Have you ever wondered what to do with a leftover chicken carcass or the sad-looking vegetables in the crisper? You can turn those ingredients into homemade chicken stock! There is no need for fancy kitchen gadgets — a pot, some basic ingredients, and a little time is all you need to create this liquid gold.

Homemade Chicken Stock That Beats Store-Bought Every Time Read More »

Best BBQ Chicken Sides for Summer Cookouts

By Sage Scott

Collage of colorful BBQ chicken side dishes, featuring assorted salads and roasted vegetables with text: "25+ BBQ Chicken Sides You'll Love.

With its smoky flavor and tangy sauce, BBQ chicken can easily command the spotlight at a summer cookout, but it’s the side dishes that elevate any meal. Here are my favorite BBQ chicken sides that will elevate your next cookout from good to unforgettable. The information provided on this site is based on my personal

Best BBQ Chicken Sides for Summer Cookouts Read More »

Homemade Dairy-Free Amaretto Cherry Chip Ice Cream

By Sage Scott

A hand holding a waffle cone with a scoop of purple berry ice cream; a window with greenery outside is in the background.

If you loved Ben & Jerry’s Cherry Garcia before a tick bite made you give up dairy overnight, you’ll want to try this amaretto cherry chip ice cream. It’s dairy-free, packed with ripe cherries and dark chocolate, and has just enough amaretto to raise an eyebrow. The information provided on this site is based on

Homemade Dairy-Free Amaretto Cherry Chip Ice Cream Read More »

Sheet Pan Pancakes: A Breakfast Game Changer

By Sage Scott

A plate with two sheet pan pancakes ready to eat

Tired of the endless flipping and fuss of traditional pancakes? Discover the delicious convenience of sheet pan pancakes. Not only are they alpha-gal friendly, but they are a time-saving way to feed a crowd. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link

Sheet Pan Pancakes: A Breakfast Game Changer Read More »

Chicken Lettuce Wraps (in Less than 20 Minutes)

By Sage Scott

Three lettuce wraps filled with a ground meat and vegetable mixture are served on a white plate, with extra lettuce leaves and filling in the background.

Chicken lettuce wraps are the ultimate weeknight dinner. This copycat recipe tastes just like the ones from your favorite Asian-fusion restaurant, only you control every ingredient, and you can have them on the dinner table faster than you can order them via DoorDash. The information provided on this site is based on my personal experience

Chicken Lettuce Wraps (in Less than 20 Minutes) Read More »

Best Italian Meatball Recipe for Alpha Gals

By Sage Scott

Plate of browned meatballs garnished with chopped parsley.

Looking for an alpha-gal friendly Italian meatball recipe that’s as good as the typical beef and pork version? Whether you’re serving them with pasta, piling them into a sub, or sneaking one straight off the baking sheet, these chicken meatballs will quickly become a family favorite. The information provided on this site is based on

Best Italian Meatball Recipe for Alpha Gals Read More »

30 Must-Try Quinoa Salad Recipes

By Sage Scott

Collage of quinoa salad dishes with text "Quinoa Salad Recipes" featuring bowls of various colorful salads with vegetables and garnishes.

Say goodbye to boring salads and hello to vibrant, protein-packed meals! With these healthy quinoa salad recipes, you can whip up filling, flavorful dishes in no time. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on

30 Must-Try Quinoa Salad Recipes Read More »

Perfect Pairings: 16 Delicious Chicken Marsala Side Dishes

By Sage Scott

A collage of side dishes for chicken marsala: sautéed green beans with almonds, glazed carrots, roasted potatoes, sautéed spinach, and mashed potatoes with herbs.

Chicken Marsala is a classic Italian-American dish that combines succulent chicken breast, savory mushrooms, and a rich Marsala wine sauce. But this easy, elegant chicken entree is nothing without flavorful side dishes! From creamy risotto to roasted vegetables, these are my favorite chicken Marsala sides. The information provided on this site is based on my

Perfect Pairings: 16 Delicious Chicken Marsala Side Dishes Read More »

Recipes

Want Alpha-Gal Safe Recipes and More?