Living with Alpha-Gal

Being suddenly forced to give up all mammalian meats – like beef, pork, bison, and venison – can leave people with alpha-gal syndrome scrambling to find ways to eat enough high-quality protein. From plant-based to acceptable animal options, these are the best sources of protein for alpha gals. The information provided on this site is

Focusing on the positive, this alpha gal food list details what you CAN eat with alpha gal –rather than pointing out the foods that people with alpha-gal syndrome must avoid. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but

As you adopt an alpha-gal diet, you may be wondering, “What foods can you eat with alpha-gal syndrome?” And as you sort through all of the information, you might be confused and overwhelmed. Here are answers to your most commonly asked (and Googled) questions. The information provided on this site is based on my personal

Living with alpha-gal syndrome means rethinking your plate, transforming the way you eat out of necessity. As you adopt an alpha-gal diet, let’s explore the foods you can still relish, the ones you’ll have to give up, and the ingredients that you’ll need to cautiously consider. The information provided on this site is based on

When it comes to alpha-gal syndrome, misinformation is as persistent as the ticks that cause it. From outdated assumptions and internet rumors to wildly incorrect AI overviews, the myths about alpha-gal syndrome can make an already confusing diagnosis even harder to navigate. The information provided on this site is based on my personal experience living

If you want something sweet to snack on during a movie, a sugary surprise for your sweetie on Valentine’s Day, treats to fill an alpha gals’ Easter basket, AGS-safe candy for Halloween, or plant-based stocking stuffers, here’s a long list of alpha gal-safe candy. (And as an added bonus, most options on this list are

Bidding a sudden farewell to all mammalian products due to a tick-borne food allergy can be a snacktime showstopper. But don’t worry, there are still plenty of delicious alpha-gal friendly snacks available! Whether you’re searching for sweet or salty, healthy or not so much, this list has you covered. The information provided on this site

One of the most common words I hear newly diagnosed alpha gals use to describe their condition is “overwhelmed.” Not only are there limited resources available to guide alpha gals, but reactions to alpha-gal can vary significantly by individual. For answers to questions like “What is alpha-gal syndrome?” and “How do I live with a

Do you struggle to find cheap protein sources that work with your alpha-gal diet? I’ve got the lowdown on budget-friendly, protein-packed options that will keep you strong and satisfied. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing

If you’re not confident about grilling fish, get ready to impress. These tips will help you cook up perfectly grilled, flaky fish every time! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should