Alpha Gal Allergy Triggers

The Truth About Alpha-gal and Chocolate: Is It Safe to Eat?

Being diagnosed with alpha-gal syndrome changes your entire relationship with food, including your dessert options. Here’s what you need to know about alpha-gal and chocolate. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site […]

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What is Carrageenan? Should Alpha Gals Avoid It?

By Sage Scott

People living with alpha-gal syndrome know to avoid animal products like beef, pork, lamb, and bison. But did you know that a specific plant also contains the alpha-gal epitope that can cause a reaction in some people with alpha-gal syndrome? The information provided on this site is based on my personal experience living with alpha-gal

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Best Milk Alternative for Alpha-Gal Syndrome

By Sage Scott

Alternative milks include almond milk, rice milk, coconut milk, oat milk, and soy milk

While many people living with alpha-gal syndrome don’t feel adverse reactions after consuming cow’s milk and dairy products, their alpha-gal blood test results may still show a heightened sensitivity. If you want to replace traditional dairy in your diet, read on to discover the best milk alternative for alpha-gal syndrome. The information provided on this

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How to Raise Awareness of Alpha-gal Syndrome

By Sage Scott

A white plate with a turquoise heart painted on it, flanked by a fork on the left and a knife on the right, on a wooden surface.

Food allergy awareness is crucial for the millions of people with food allergies, especially those of us dealing with lesser-known conditions like alpha-gal syndrome. Here are several easy ways that you can help build understanding and support for alpha-gal syndrome during Food Allergy Awareness Week, Food Allergy Awareness Month, and all year long. The information

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Dairy Free Baking: Proven Tips for Beginners

By Sage Scott

A person pouring chocolate into cupcakes in a muffin tin.

Easily eliminate dairy from your favorite recipes with these dairy free baking tips. Whether you’re an experienced baker or just starting out, these insights will help you satisfy your sweet tooth while ensuring your treats are dairy free. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I

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Allergy Triggers

The Truth About Alpha-gal and Chocolate: Is It Safe to Eat?

What is Carrageenan? Should Alpha Gals Avoid It?

Best Milk Alternative for Alpha-Gal Syndrome

How to Raise Awareness of Alpha-gal Syndrome

Dairy Free Baking: Proven Tips for Beginners

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