Kickstart your day with alpha gal breakfast recipes from Sage Alpha Gal. Enjoy a variety of delicious, alpha-gal friendly options that make mornings brighter.
If you’ve ever picked up a bag of store-bought granola and gasped at the price (or the sugar content), you’re not alone. But don’t worry, making your own gluten free granola is easier than you think. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite […]
Easy Gluten Free Granola Recipe (Better Than Store-Bought) Read More »
Mornings are tough, but breakfast doesn’t have to be. Enter the bagel breakfast sandwich: a chewy bagel, creamy avocado, and gooey cheese (dairy-free, if needed) all holding hands to give you a delicious reason to roll out of bed. Trust me, this is the ACE of breakfast sandwiches—literally! The information provided on this site is
Easy Bagel Breakfast Sandwich with Avocado and Egg Read More »
This sundried tomato and feta savory quick bread is as easy to create as it is delicious to devour. Marrying the tart chewiness of sundried tomatoes and the salted creamy flavor of feta cheese (don’t worry, there’s also a dairy free version below), it’s a union that is bound to make your taste buds sing.
Sundried Tomato and Feta Savory Quick Bread (Includes Dairy-Free Option) Read More »
This not-too-sweet, almond-kissed cherry bread will quickly become your new obsession. It’s the kind of loaf that makes you excited for cherry season, even if you’re not usually a fruit fanatic. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources,
Irresistible Almond-Kissed Cherry Bread Read More »
Indulge in a delightful fusion of flavors with these moist and delicious banana blueberry muffins! Made with whole wheat flour and flaxseed meal, these homemade muffins are perfect for breakfast or an afternoon treat. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Fast and Easy Banana Blueberry Muffins (with Vegan and Dairy-Free Options) Read More »
Take your muffin game to the next level with these scrumptious raspberry muffins. They are the perfect blend of tangy raspberries and just-sweet-enough batter. And you can make them dairy free or vegan if desired. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and
Fresh and Fruity Raspberry Muffins (with Vegan and Dairy-Free Options) Read More »
Whip up a beautiful breakfast or brunch dish with this super simple baked eggs florentine recipe. Made with iron-rich spinach and protein-packed eggs, this recipe is perfect for people with alpha-gal syndrome or anyone who craves an elegant but easy brunch entree. The information provided on this site is based on my personal experience living
Easy Baked Eggs Florentine for Two Read More »
Pão de queijo is a popular Brazilian snack that has gained worldwide popularity. These naturally gluten-free bread bites are crispy on the outside with a chewy, cheesy center. Perfect as a snack, appetizer, or side dish, they’re a taste of Brazil that’s easy to make at home. The information provided on this site is based
Homemade Brazilian Cheese Bread (Pão de Queijo) (with Dairy-Free Option) Read More »
Are you craving something chocolaty yet nutritious? This easy and delicious chocolate chia seed pudding recipe will satisfy your sweet tooth while sneaking in some health benefits. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on
Craving Chocolate? Try This Easy Chocolate Chia Seed Pudding Read More »
Do you love Nutella’s rich chocolate and hazelnut flavor but need a dairy-free option? Here’s how to make vegan Nutella that’s alpha-gal friendly while packing more protein and less refined sugar than the original. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Vegan Nutella: Your New Favorite Spread Read More »
Quinoa bowls are fast and easy to make, packed with nutrition, and alpha-gal friendly. Check out these 18 delicious quinoa bowl recipes and make one for your next meal! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing
18 Delicious Quinoa Bowl Recipes for Alpha Gals Read More »
Thriving with Alpha-Gal
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