If you’re not confident about grilling fish, get ready to impress. These tips will help you cook up perfectly grilled, flaky fish every time! The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should […]
From Vegan to Flexitarian: Find Your Alpha-Gal Friendly Diet Read More »
If you’ve historically followed an omnivorous diet, being suddenly forced to adopt a largely vegan diet due to food allergies caused by a tick bite can leave you searching for alternative sources of protein. These foods are the best vegan protein options that work for folks living with alpha-gal syndrome (AGS). The information provided on
25 Vegan Proteins You’ll Actually Want to Eat Read More »
Whether you make one mug at a time or a batch for a crowd, nothing warms up a cold day quite like a cup of hot chocolate. These vegan hot chocolate recipes are so rich and creamy, you’ll never guess that they’re dairy free. The information provided on this site is based on my personal
22 Vegan Hot Chocolate Recipes (You Won’t Believe Are Dairy Free) Read More »
Whether you’re hosting an egg hunt or filling Easter baskets for family members, this delicious list of vegan Easter candy provides you with some of the tastiest alpha-gal friendly options available this season. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to
27 Vegan Easter Candy Treats to Fill an Alpha-Gal Friendly Basket Read More »
Candy corn is as synonymous with Halloween as haunted houses and pumpkin spice lattes. But when you have alpha-gal syndrome, navigating the candy aisle can feel like walking through a minefield. Here’s what you need to know about vegan candy corn this spooky season. The information provided on this site is based on my personal
Is Candy Corn Vegan? What Alpha Gals Need to Know Read More »
Do you tend to think of quinoa as just an alternative to oats at breakfast or a substitute for rice at supper? Think again! These delicious quinoa dessert recipes show you just how great this ancient grain is in sweet treats. The information provided on this site is based on my personal experience living with
9 Quinoa Dessert Recipes That Make This Superfood Taste Like Heaven Read More »
People living with alpha-gal syndrome know to avoid animal products like beef, pork, lamb, and bison. But did you know that a specific plant also contains the alpha-gal epitope that can cause a reaction in some people with alpha-gal syndrome? The information provided on this site is based on my personal experience living with alpha-gal
What is Carrageenan? Should Alpha Gals Avoid It? Read More »
Living with alpha-gal syndrome can feel overwhelming, but what if I told you that there are hidden alpha-gal diet benefits that can actually improve your health and lifestyle? From eating cleaner to making more sustainable choices, this necessary shift in diet might just be the wellness reset that you didn’t know you needed. The information
5 Surprising Alpha-Gal Diet Benefits That Could Change Your Life Read More »
While many people living with alpha-gal syndrome don’t feel adverse reactions after consuming cow’s milk and dairy products, their alpha-gal blood test results may still show a heightened sensitivity. If you want to replace traditional dairy in your diet, read on to discover the best milk alternative for alpha-gal syndrome. The information provided on this
Best Milk Alternative for Alpha-Gal Syndrome Read More »
Looking for a nut-free, dairy-free milk that won’t trigger your alpha-gal allergy? Hemp milk might just be the creamy, omega-packed option you didn’t know you needed. Made from hemp seeds, rather than nuts, this underrated plant milk quietly earns gold stars across the board. The information provided on this site is based on my personal
Hemp Milk Benefits for Dairy-Free Living Read More »
Don’t let a fear of damaging a cast iron skillet prevent you from using this timeless cookware. These expert tips for how to clean a cast iron skillet will help you cook confidently and treat your skillet like a pro. The information provided on this site is based on my personal experience living with alpha-gal
How to Clean a Cast Iron Skillet in 3 Easy Steps Read More »
Thriving with Alpha-Gal
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