If you want something sweet to snack on during a movie, a sugary surprise for your sweetie on Valentine’s Day, treats to fill an alpha gals’ Easter basket, AGS-safe candy for Halloween, or plant-based stocking stuffers, here’s a long list of alpha gal-safe candy. (And as an added bonus, most options on this list are […]
Sweet! 50 Alpha-Gal Safe Candy Treats Read More »
Bidding a sudden farewell to all mammalian products due to a tick-borne food allergy can be a snacktime showstopper. But don’t worry, there are still plenty of delicious alpha-gal friendly snacks available! Whether you’re searching for sweet or salty, healthy or not so much, this list has you covered. The information provided on this site
Alpha-Gal Friendly Snacks to Manage Your Munchies Read More »
One of the most common words I hear newly diagnosed alpha gals use to describe their condition is “overwhelmed.” Not only are there limited resources available to guide alpha gals, but reactions to alpha-gal can vary significantly by individual. For answers to questions like “What is alpha-gal syndrome?” and “How do I live with a
What is Alpha-Gal Syndrome: The ABCs of AGS Read More »
Being diagnosed with alpha-gal syndrome changes your entire relationship with food, including your dessert options. Here’s what you need to know about alpha-gal and chocolate. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site
The Truth About Alpha-gal and Chocolate: Is It Safe to Eat? Read More »
When fresh peaches are at their juicy, golden best, there’s no better way to enjoy them than blended into a creamy, cardamom-kissed peach lassi. Served ice-cold, it’s the kind of drink that makes even the hottest days feel like a treat. And, yes, you know I’ve got my dairy-avoiding alpha gals covered with a dairy-free
Creamy Peach Lassi with Cardamom and Cinnamon (Includes Dairy-Free Option) Read More »
Whether hosting a casual dinner party, a game day get-together, or a special event, a baked potato bar is always a hit. Here’s how to build a baked potato bar like a pro. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to
How to Build a Baked Potato Bar Like a Pro Read More »
Craving a crunchy snack that’s not just tasty but also packs a protein punch? Look no further than high protein nuts! From almonds to peanuts, discover the plant-based, alpha-gal friendly ingredient that isn’t just a treat for your taste buds but also benefits your body in some big ways. The information provided on this site
High Protein Nuts: Your Ultimate Snacking Guide Read More »
Tired of the same old chicken and fish dishes? Then you’ll love this alpha-gal friendly mussels in cream sauce recipe. And yes, there is a dairy-free option for alpha-gals who want it! Serve with chunks of crusty bread for an easy weeknight meal that’s packed with alpha-gal friendly protein. The information provided on this site
Mussels in Cream Sauce (includes Dairy-Free Option) Read More »
Craving a delicious dinner that’s alpha-gal friendly and packed with protein? Look no further than these shrimp and rice recipes! From spicy curries to creamy risottos, this mouthwatering roundup has a shrimp and rice dish for every craving. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I
Easy Shrimp and Rice Recipes for an Alpha Gal’s Kitchen Read More »
If you’re on the hunt for delicious and alpha-gal friendly proteins, shrimp should be at the top of your list. These tasty crustaceans come in a variety of types and wide range of sizes — each with unique flavors and menu possibilities. The information provided on this site is based on my personal experience living
Forget Chicken! Dive into a Delicious World of Shrimp Read More »
Looking for an easy dinner that isn’t chicken? I’ve got 20 shrimp recipes for dinner that might make you forget about chicken entirely. These protein-packed meals come together fast, making them perfect for busy weeknights when you need something different — and delicious — on the table. The information provided on this site is based
20 Easy Shrimp Recipes for Dinner Your Family Will Love Read More »
Thriving with Alpha-Gal
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