Eggs are a staple in most kitchens, and in this alpha-gal friendly household, we go through more than most. No matter how you crack it, knowing how to tell if an egg is rotten is crucial for your recipes—and your health. Fortunately, there are simple ways to check if an egg has gone bad, and […]
How to Tell If an Egg is Rotten with One Simple Trick Read More »
If you’re anything like me, a stroll through Trader Joe’s is less of an errand and more of a gastronomic pilgrimage. So grab a spoon, and join me on a soup-er journey as I test drive the alpha-gal friendly, refrigerated Trader Joe’s soups on shelves this season. The information provided on this site is based
Soup’s On! A Guide to Refrigerated Trader Joe’s Soups (2024) Read More »
Wondering what to serve with white chicken chili? Whether you’re searching for a quick fix or a homemade masterpiece, I’ve got you covered with a variety of sides that promise to perfectly complement every spoonful of your white chicken chili. The information provided on this site is based on my personal experience living with alpha-gal
What to Serve with White Chicken Chili: 11 Delicious Ideas Read More »
Are you looking for a way to enjoy your favorite noodle dishes while getting more veggies in your diet? When you turn vegetables into veggie noodles, the possibilities for tasty and healthy meals are endless. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and
Noodle Fun: Veggie Noodles 101 Read More »
Navigating the candy aisle during Halloween can be a real horror show when you have dietary restrictions. But fear not! This guide to vegan Halloween candy will help you find delicious treats, whether you are living with alpha-gal syndrome or following a vegan lifestyle. The information provided on this site is based on my personal
Treats without the Tricks: A Vegan Halloween Candy Guide Read More »
Indulge in a delightful fusion of flavors with these moist and delicious banana blueberry muffins! Made with whole wheat flour and flaxseed meal, these homemade muffins are perfect for breakfast or an afternoon treat. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Fast and Easy Banana Blueberry Muffins (with Vegan and Dairy-Free Options) Read More »
The Instant Pot is a versatile kitchen appliance that has soared in popularity. And the more you cook with one, the more you’ll want to have fun by adding essential Instant Pot accessories to get the most out of your pressure cooker. The information provided on this site is based on my personal experience living
Upgrade Your Cooking with Instant Pot Accessories Read More »
Frozen cauliflower rice is a healthy and convenient option for those looking for a quick, easy, alpha-gal friendly way to add more vegetables to their diet. Here’s how to get riced cauliflower out of your freezer and onto your dinner table. The information provided on this site is based on my personal experience living with
How to Use the Frozen Cauliflower Rice Chilling in Your Freezer Read More »
Dive into the world of vegan pesto, where fresh basil twirls with nutty companions and dairy-free magic wands create a culinary delight. Whether you’re a seasoned chef or a curious newbie, here’s how to whip up a plant-based pesto that’s ready for the spotlight. The information provided on this site is based on my personal
No Cheese, No Problem: A Guide to Making Vegan Pesto Read More »
Many people perceive cheese as vegetarian, yet the use of animal enzymes in many varieties makes it unsuitable for vegetarians and may cause an allergic reaction in alpha gals. So, before you say “yes, please” to cheese, let’s peel back the rind on this dairy dilemma to help you find the best picks for your
Is Cheese Vegetarian? Slicing into the Truth Read More »
Easily eliminate dairy from your favorite recipes with these dairy free baking tips. Whether you’re an experienced baker or just starting out, these insights will help you satisfy your sweet tooth while ensuring your treats are dairy free. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I
Dairy Free Baking: Proven Tips for Beginners Read More »
Thriving with Alpha-Gal
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