When following a meatless diet, it’s important to meet your daily protein requirement. While vegans follow a solely plant-based diet, vegetarians can also consume protein from dairy and eggs. These are the best vegan and vegetarian protein options that also work for folks living with alpha-gal syndrome. The information provided on this site is based […]
Embracing a Meatless Diet: Best Vegetarian Protein Sources Read More »
Tired of the same old taco routine? Spice things up with a taco bar! It’s the perfect twist for Taco Tuesday or any gathering with family and friends. These taco bar ideas are not just fun and flavorful — they’re sure to be a hit with everyone! The information provided on this site is based
7 Festive Taco Bar Ideas to Spice Up Any Gathering Read More »
Tick-borne diseases aren’t just something you pick up in the deep woods. From suburban backyards to coastal trails, these bloodsucking bugs are turning everyday adventures into unexpected health scares at an alarming rate. This Article Appeared In The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently
Tick-Borne Diseases Are Rising Fast. Here’s What You Need to Know Read More »
With its smoky flavor and tangy sauce, BBQ chicken can easily command the spotlight at a summer cookout, but it’s the side dishes that elevate any meal. Here are my favorite BBQ chicken sides that will elevate your next cookout from good to unforgettable. The information provided on this site is based on my personal
Best BBQ Chicken Sides for Summer Cookouts Read More »
Strawberries don’t come with a “best enjoyed by” countdown, but sometimes it feels like they should. One minute they’re plump and perfect. The next, they’re a fuzzy science experiment in your fridge. Learning how to store strawberries the right way can be the difference between a sweet, healthy summer snack and a waste of money.
How to Store Strawberries So They Stay Fresh and Flavorful Read More »
If you loved Ben & Jerry’s Cherry Garcia before a tick bite made you give up dairy overnight, you’ll want to try this amaretto cherry chip ice cream. It’s dairy-free, packed with ripe cherries and dark chocolate, and has just enough amaretto to raise an eyebrow. The information provided on this site is based on
Homemade Dairy-Free Amaretto Cherry Chip Ice Cream Read More »
Tired of the endless flipping and fuss of traditional pancakes? Discover the delicious convenience of sheet pan pancakes. Not only are they alpha-gal friendly, but they are a time-saving way to feed a crowd. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
Sheet Pan Pancakes: A Breakfast Game Changer Read More »
Food allergy awareness is crucial for the millions of people with food allergies, especially those of us dealing with lesser-known conditions like alpha-gal syndrome. Here are several easy ways that you can help build understanding and support for alpha-gal syndrome during Food Allergy Awareness Week, Food Allergy Awareness Month, and all year long. The information
How to Raise Awareness of Alpha-gal Syndrome Read More »
Need a gift for a friend, family member, or another loved one living with alpha-gal syndrome? Here are some great gifts for people with allergies. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site
Gifts for People with Allergies: 20 Alpha-Gal Friendly Ideas Read More »
Feeling sluggish? Need a boost of energy? Squeeze your way to a healthier lifestyle with the power of lemon water. Discover the surprising perks this simple, yet potent drink has to offer. Pucker up and join the lemon water revolution! The information provided on this site is based on my personal experience living with alpha-gal
The Tart Truth: 14 Benefits of Drinking Lemon Water Read More »
Living with alpha-gal syndrome means more than giving up red meat. Here’s why this fast-growing tick-borne food allergy is truly life changing. This article was syndicated by The Associated Press and appeared in: The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to
The Fast-Growing Food Allergy You Don’t Know About, But Should Read More »
Thriving with Alpha-Gal
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