Author name: Sage Scott

Sage Scott was diagnosed with alpha-gal syndrome in the spring of 2021. She lives in the suburbs of Kansas City where she misses being able to enjoy the best barbeque in the world, especially burnt ends.

18 Lasagna Side Dishes That’ll Make You Forget About the Main Dish

Collage of side dishes for lasagna: bruschetta, salad, breadsticks, zucchini slices, and roasted vegetables.

Lasagna is a hearty, classic Italian dish. But have you ever wondered what to serve with lasagna? Here are 18 perfect side dishes that complement a rich and hearty lasagna. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but […]

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Inflation-Proof Your Pantry: 12 Genius Tips for Smarter Grocery Shopping

A paper bag containing fresh groceries including eggs, raspberries, a pear, a loaf of bread, spinach, a lemon, and fresh basil, against a pink background.

Ever feel like your grocery bills are growing faster than a garden weed? Don’t worry! I’ve unearthed some savvy strategies to save money at the grocery store that go beyond the usual advice. Whether you’re pinching pennies or just want to outsmart inflation, these tips will help you shop smarter, not harder. The information provided

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22 Immersion Blender Recipes That Will Make You Forget Your Bulky Blender

Collage of four dishes made with an immersion blender: red sauce, banana smoothie, creamy soup, and herb dip. Text reads "22 Easy Recipes for an Immersion Blender.

From velvety soups to zesty sauces, creamy smoothies to homemade jams — we’re about to blend, puree, and whip our way through a smorgasbord of alpha-gal friendly deliciousness with these immersion blender recipes. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to

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From Smoothies to Sauces: How Coconut Milk Makes Dairy-Free Delicious

Milk being poured into a cracked open coconut shell placed on a piece of wood.

Coconut milk is the ultimate dairy-free ingredient: an alpha-gal-friendly beverage that adds a rich and creamy texture to your recipes. Let’s explore the different kinds of coconut milk so you can make the best choices for your alpha-gal-friendly recipes. The information provided on this site is based on my personal experience living with alpha-gal syndrome.

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Easy Stuffed Jalapenos: The Perfect Game Day Appetizer (with Dairy-Free Option)

A hand holds a jalapeño pepper halved and stuffed with a melted cheese and meat mixture.

If you’re searching for the ultimate game day appetizer that packs a punch, look no further than stuffed jalapenos. These spicy, cheesy bites of goodness are guaranteed to be the star of your next party. And if you need a dairy-free version, I’ve got you covered! Because everyone deserves the joy of a good jalapeno

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Reel in the Savings: Cheap Fish and Seafood Options for Your Alpha-Gal Diet

A person holds an open can of tuna with the lid partially removed. A wooden cutting board with utensils is in the background.

Are you ready to save money at the grocery store? Here’s how to enjoy cheap fish and seafood without feeling like a bankrupt beachcomber. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site should

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